Description: This class is designed as an introduction to the practice of yoga. Class is slower pace and is focused on developing clear and safe alignment in foundational poses. Come to...
Description: This class is designed for those who have a good understanding of the basic yoga postures and have begun to explore a wider variety of poses and styles. The intermediate...
Description: Our Boot Camp is a great way to kick start all of your fitness goals and is designed to build strength and fitness through a variety of types of exercise. Activities include Military style circuits, strength...